Do you want to feel freedom? Do you feel free? These are important questions, but it is also important to understand what the meaning is of the words “free” and “freedom.”
When our mind lets go of the typical demands we can experience true freedom and joy. Find out more about how to do that.
Zen and Buddhism have guidelines on ethics and behavior, in addition to mindfulness. On the other hand, in Tai Chi Chuan practice the focus is on mindfulness and movement.
How can we reconcile these differences in approach, and what are core similarities?
What if we understand that a mind cleared of internal conflict is automatically present, and that presence is our natural state (but not so easy to attain)?
Our brain’s language is frictionless and spacious energy, experienced as connection with others and with ourselves.
Be free of pre-set notions of good and bad, right and wrong, but allow your innate kindness flow to self and other. Then life becomes much less of an effort, and you can take action with a clear mind.
The opening up of rawness, whether it is loving feelings, hurt or anger, generosity, or loneliness, is an opportunity for growth. Rawness has its own trajectory, and can lead to new and unexpected growth and fulfillment.
If plants and insects and other small animals have strategies to survive, then even moreso we humans do.
That is why psychological labels need to be used in a very limited way. Why? Because everything we do…
Having a clear purpose, and connection to self and other, takes us beyond the moment, beyond the stress of our own limited problems, and connects….
